Bullying is when somebody is nasty to you over and over again.

It might be physical (punching, kicking, tripping over, stealing) or emotional (calling names, spreading rumours, leaving someone out on purpose). It could happen face to face or online.

Bullying is very common but you don’t have to put up with it. You deserve to live a happy life where nobody bullies you.

Tell a trusted adult what is happening. They will help you.

The NSPCC can give you advice and support at any time. Contact them online or call Childline on 0800 1111.